The holiday season can be a time of joy, community, and intimacy. Once the festivities are over, these pleasurable emotions can be replaced in seniors who live alone with family and friends by anxiety or depression.
Older folks frequently experience post-holiday sadness, especially those who live a less hectic lifestyle, are physically ill, or are socially isolated from loved ones.
The Post-Holiday Blues and Seniors
It’s crucial to fight depression after the holidays by being proactive. Depression can have long-lasting detrimental health effects, and social isolation can have an impact on health that is comparable to smoking 15 cigarettes per day.
There are numerous strategies for avoiding the post-holiday blues. One of the best ways to enter the new year with positive momentum and intentional action is to make plans, get active, and maintain relationships with loved ones.
Some specific suggestions consist of:
- Plan trips and gatherings: Those who live distant from their loved ones can benefit by booking a vacation or making arrangements to see relatives and friends. A getaway or family supper planned for the upcoming months might help improve moods. A trip or reunion doesn’t have to be pricey or extravagant to be effective.
- Learn something new: For some elderly people, being idle can make anxiety and sadness worse. A new pastime or talent can offer a fun challenge, and exercise can help you fight off negative thoughts.
- Relive the highlights: The delight experienced while celebrating can be relived by gathering pictures and recollections from the most recent Christmas season and by looking at souvenirs from previous years. Even when the people they love aren’t around, reflecting on the good experiences can help elders feel connected and grateful.
- Giving back: Giving back is a terrific approach to combat the blues following the holidays. Whether it’s a short- or long-term commitment, helping those in need can benefit everyone involved. Additionally, there are events for those with mobility challenges or who would rather volunteer from home as well as possibilities for those who are able to get out into the community.
- Fitness and exercise: Fitness centers frequently offer discounts at the start of the year, and there are low-impact exercises that can be performed at home or outside. Physical activity is excellent for the body and the soul. Additionally, exercise benefits both the body and the mind. Seniors should consult their physicians before beginning new fitness regimens.
- Sing and dance into the new year: Dancing the afternoon away, playing an instrument, or just listening to upbeat music may do wonders for someone’s disposition. Seniors can construct playlists of their favorite songs, ask family and friends for recommendations, or take the time to revisit a cherished album.
The Support of St. Bernardine Home Care
Our mission is to serve elders and their families with uplifting in-home care. the tailored care plans we develop for our customers that take both physical and mental health concerns into account. Our caregivers can assist with neighborhood gatherings, support fitness routines suggested by doctors, offer companionship, and aid in keeping families technologically connected. Our goal is to uplift the human spirit by providing excellent, sympathetic, and pleasant treatment.
Contact St. Bernardine Home Care right away to find out more about our in-home care services!