St. Bernardine Care Providers

Home Health Care Provider in Orange County

Tags: Senior Citizens

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3 Daily Activities to Boost Your Mental Health

You’ve followed an exercise regimen for years to keep your body strong, lean, and healthy. The more you keep your muscles and joints moving, the more flexibility you’ll have for your lifetime. The same principle also applies to exercising your brain to boost your cognition, memory, and problem-solving skills. Daily Workouts for Your Mind Remember […]

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4 Tips to Feel More Energized

It seems that people are tired for their entire lives. When you are a young college student, you stay up late studying for class all night. When you are a new parent, you are up all night with a new baby. When you are in your middle ages, insomnia, stress and long days can make […]

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Benefits of Having Fish in Your Diet

At St. Bernardine Care Providers, we make it our mission to make sure our patients enjoy long, full and healthy lives. Our caregivers work with patients and their families throughout Irvine and the entire Orange County region to provide them with tools and resources to live a healthy life. Senior citizens can benefit from a […]

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